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Turbocharge Your Fitness with BSc Shred Carnitine Understanding the right timing for when to take carnitine can significantly boost your fitness results

L-Carnitine may improve exercise performance and recovery due to its antioxidant and anti-inflammatory properties shown to reduce exercise-induced muscle damage

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It also lowers serum creatine kinase

Vitamin D3 800IU supports musculoskeletal health (especially relevant during NZ winters when sunlight UVB is limited)

To reach therapeutic levels, functional medicine practitioners often recommend taking 2 to 4 capsules daily, strictly divided into multiple doses