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This is a huge problem because cigarettes also contain more than 70 carcinogens, or cancer-causing substances, including: Arsenic Formaldehyde, which is used for embalming corpses Hydrogen cyanide Lead Besides causing cancer, these substances contribute to other serious health issues, such as coronary artery disease, lung problems like chronic obstructive pulmonary disorder (COPD) and emphysema

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Go for NRT (Nicotine Replacement Therapy) As we said before, nicotine is the sole reason you find cigarettes hard to part with

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"If you can use a nicotine substitute, like gum, to kick the habit, then your skins barrier function will eventually begin to return to normal, which will help your skin cells to renew once again